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By Darrell Q. White
When a workout lags or recovery time takes too long, athletes can use sports supplements for help. Compared to people who are not active, athletes need a different type of nutrition because of all of the energy they use and the muscle they create. Not all athletes will require the same thing nutrition either. Some simply need a multivitamin to ensure that nutrients are being replenished while others need supplemental protein and amino acids. For whatever reason they are needed, there are many options available to athletes as far as fitness supplements go.
For those who desire to build muscle, sometimes lifting weights simply is not enough. Without all of the essential nutrients and vitamins, you will not see nor maintain muscle growth despite how much you work out. For this problem, you will find amino acid supplements and protein powders. You will often notice a lot of hype surrounding a lot of the sports supplements that are available, but you should just ignore this. Despite all of the red flags some of the advertising can throw, a lot of these supplements are truly very effective. Providing essential components that are required for muscle growth is the primary objective of many of these supplements.
For athletes who always seem to be away from home, great options to supplement a diet include performance bars and meal replacement shakes. These products are generally packed with proteins, vitamins and nutrients to provide convenient energy. Workout sessions may also be supplemented with sports drinks to provide nutrient replacement.
Not all sports supplements will truly be good for you. One good practice to follow is to make sure you choose the product with the largest quantity of natural ingredients. The primary objective for most supplements is to provide endurance and muscle recovery. Your body can actually do everything it needs on it own, but it can use the extra help from you to provide the proper nutrients.
Of course, a lot of the ingredients found in sports supplements are actually things that can be obtained through a healthy diet. Similarly, making some of the compounds seen in the ingredients is another job your body can do. Even though the body can consume and make some of these things, that is not actually enough. A supplement can make sure there is plenty though. The dreaded experience of muscle fatigue can also be decreased with the aid of some supplements. Extra nutrients are essential for most athletes who require and spend more energy than other individuals.
If this article did not answer all your questions and you are seeking for more answers to questions about the disease please check us at Vitamin Supplements do not forget to check Anti Aging Products.
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Mike Wallace was one tough s.o.b. -- or so he wanted you to think of him on air. Off camera he could be as charming as Rhett Butler.
We were colleagues during my seven years at CBS News and our offices were on the same floor. He was always polite, attentive, encouraging. Competitive, yes, but not ruthless. Nobody could beat him at quick banter; once, when I produced a series for PBS on the stories of Genesis, he said, "Moyers, you're the only guy still standing who can make money selling the Bible."
But he took a serious interest in the reporting I did for the old Edward R. Murrow documentary series See It Now, and as he had undertaken assignments for that series, too, he would come around and compare notes on different techniques of interviewing. He was kidding, I'm sure, when he said that in another life he would have stayed with what we call "long form" reporting, because he would have missed out on the fame and fortune that came when his tough-guy interrogations helped the scrappy and classy 60 Minutes climb to the top of the broadcast heap.
He relished the pursuit of a story, and his many personal challenges -- from depression to family tragedies -- never diminished his ardor for the chase. I was trying to make a journalist out of myself after several years in politics and government; he had already made a journalist out of himself after several years as an entertainer. And he was generous toward the new kid on the block, as to so many others. He put spine into broadcast reporting, and by his example mentored the lot of us.
Bill Moyers' new TV show, Moyers & Company, airs weekly on public television. Learn more at BillMoyers.com
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Follow Bill Moyers on Twitter: www.twitter.com/BillMoyers
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If you or a member of your family is involved in an accident and incurs severe personal injuries, then you should consult with an attorney about the lawful and medical issues concerning the case. This is essential so that you are assured to get fair compensation as?personal injury attorneys?are known to provide the best level of legal assistance for victims of personal injury claims.?
They are determined and devoted to their duty as a legal professional to ensure that their clients receive the resources and support they need in order to have their rights protected, recover from injuries and justice. As a matter of fact, these attorneys have been known to provide their legal services on a contingency basis which is favorable for victims of personal injury accidents who do not have the funds to hire a lawyer charging legal fees upfront or by the hour. Personal injuries can be very frustrating and it can affect you physically, mentally and emotionally in ways you would never think possible.
You may feel depressed as well as angry at the situation you are in and worry about how life may change for you and your family most especially if returning to work and caring for your family is now impossible. Every single task that you once knew simple may become difficult and the normal life you and your family once had may be forgotten. Aside from such difficulties, you may also find yourself swamped with never ending financial stress and unfair treatment from the insurance company of the liable party or individual. If you find yourself helpless, then you should consider browsing on for law firms and look for a legal service that may help you out of this situation.
Perhaps your life may never become normal once again, but the compensation and justice you can get will help you recover from all the pain and suffering you and your family would have to go through.You might even find yourself having to deal with an insurance company that would deny your compensation and hear others call you out names and this will be a burden. However, if you consult with personal injury attorneys and hire one who can efficiently assist you, you will find yourself handling the situation a little easier than alone.
Just make it a point to hire a legal professional as soon as possible and discuss everything with him or her. It is imperative that you provide every single detail that can affect your case so your chosen legal professional can prevent loopholes from arising during the case. As such, evidence will be accumulated and potential witnesses will be approached by your lawyer?s legal office. You should also remember never to discuss your case with anyone you don?t know or trust and most especially in public.
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Water is the source of life. It?s useful for drinking, sprinkling plants, food preparation or bathing. Water in gaseous form is known as vapor or vapor, which is often used for powering engines, pressing clothes and also plays essential roles in health and relaxation. Anybody who wants to have a supply of physical pleasure and refreshment may benefit from understanding about steam showers.
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A steam shower (also called a steam shower) is a shower where one can sit and enjoy the warmness of fresh steam everywhere. It produces water vapor that comes from a humidifying steam generator and it is dispersed around a person?s body. It is primarily a steam room that provides the typical features of your bathroom shower. These are typically found in self-contained enclosures that stop the water vapor from escaping into the rest of the room, avoiding damage to drywall, paint or wallpaper. You can have a social affair in case your steam room can occupy several people.
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steam showers combine the features of a normal steam room with many additional features such as a shower. It comes in various materials, including but not limited to tile, acrylic, and fiberglass, stone and wood.
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A number of people improve the steam experience by adding enhancements to their shower environment such as a sound system, soft lighting, aromatherapy, water massager, or a waterproof LCD screen. These showers may also be equipped with CD players, steam-free mirrors, mood lighting and remote controls for heat, music and light. While purchasing a steam shower, note the primary difference between saunas and steam heaters. Steam showers produce wet heat, whilst saunas produce dry heat. Nonetheless, the steam offers a pleasant time even without these extras.
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Building your own home steam shower might appear to be a considerable luxury, but it?s worthwhile. After having a long, stressful day at work you can get home and have a sauna or steam bath and find that all of your troubles are placed into perspective. While you sit in your steam shower you will find that all of the tension leaves your shoulders and your back. Just 20 or 30 minutes will change your whole outlook on life and may also be able to enable you to deal better with your stresses in your home life as well as your professional life. When you?re able to to de-stress you may find that you?re more effective since you aren?t as anxious.
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You can always purchase a discount steam shower, which you?ll find plenty of, in case you are worried about the expense of a home steam shower. Often, the top places to purchase are online because they can offer you near wholesale prices on your steam shower. It is possible to select from portable steam showers, infrared or electric steam showers, and more. You will find that a home steam shower comes in a number of sizes and styles so that you can have it built or added to your home no matter what the configuration of your house or space allotment.
Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader.
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The pandas of Edinburgh Zoo are to have one last chance to create a cub. Itv's Science Editor Lawrence McGinty has been monitoring the developments.
By Ian Johnston, msnbc.com
After three days of speculation, tension and excitement,?a zoo?announced Thursday that Scotland's only pandas -- Sweetie and Sunshine -- had failed to mate.
Normally kept separately, they were only introduced to each other Tuesday, but the signs looked good.
"Gentle giant" Sunshine, or Yang Guang, had been doing "panda handstands" to display his virility, while "very smart" Sweetie, or Tian Tian, also seemed interested.
In Edinburgh, Scotland, two new pandas from China have been confined together in the hopes that they would breed but so far, despite the zoo's best efforts, they appear disinterested. NBC's Brian Williams reports.
In a brief?emailed statement, Edinburgh Zoo said they noticed a drop in Sweetie's hormones late Wednesday?and "limited breeding behavior was seen in both pandas" Thursday morning.
The only pandas in the United Kingdom have been brought together for the first time, after it was determined that the female was ready to mate. Msnbc.com's Alex Witt reports.
"As a result Tian Tian and Yang Guang were not put in together today [Thursday]. Edinburgh Zoo can announce that the panda breeding season for 2012 has now come to an end and both pandas are back on display," the statement said.
Lack of mating experience hinders Scotland's pandas
There was perhaps a note of sadness in the final line of the email,?which was?sent to msnbc.com and other media outlets.?
"No interviews will be given today and there?s no access on site."
Two giant pandas went on public display for the first time at Edinburgh Zoo today. ITN's Debi Edward was at the zoo along with hundreds of other eagerly waiting visitors to catch a glimpse of the pair.
More from msnbc.com and NBC News:
Follow us on Twitter: @msnbc_world
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Human development is a process by which an individual grows into maturity. This biological process entails the growth of all organ systems in the body; one of which is the integumentary system.
The integumentary system is composed primarily of the skin and all its appendages such as the hair.?This system serves as a protective layer that separates the delicate internal organs from the external environment.
As the human person grows to maturity, the hair and the skin also grow along with the biological process of development.
The value of the human hair is often discounted until it starts shedding. Sometimes, hair shedding itself is overlooked until bald patches start to appear on the head. This is where most people begin to worry and scout over hair regrowth products in hopes of stopping the hair loss process. In most cases, it is difficult to overcome the damage especially when hair loss reaches an advanced stage.
Thus, before baldness occurs, it is important to understand the basics of hair growth as a matter of hair loss prevention. The shedding and growing of hairis part of the biological process that takes place within the human body. Normally, the hair undergoes a cycle of three phases?growth phase, transitional phase, and resting phase. This cycle suggests that the human hair after falling out grows back again.
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South Africa is the most popular tourist destination in Africa, for reasons that become clear as soon as you arrive in the ?Rainbow Nation.? This amazing, colorful and culturally diverse country offers a dazzling range of attractions: elegant wine estates, thrilling wildlife reserves, pristine beaches, lively music and arts, a wealth of history, and more.
South Africa is known as the land of sunlight, space and splendor, land of elephant, lion, leopard and cheetah. Luxurious safari holidays in South Africa with its exclusive game lodges, abundant wildlife, scenic grandeur, unsurpassed adventures, and varied cultural splendors provide discerning travelers with a distinctive glimpse into this unique country.
Cape Town itself is considered by many to be one of the world?s most beautiful cities, with Table Mountain, the stunning coast, and the lush gardens. The Western Cape is known for its lovely beaches and the opportunity to see whales and dolphins throughout the summer (August to November).
The dense forests and quaint coastal villages of the Garden Route make this region of South Africa very popular. The Garden Route is an ideal area to explore on a self-drive holiday. To the north, the famed safari destinations such as the Kruger National Park and the Hluhluwe-Umfolozi Game Reserves are magnificent wildlife reserves, which are alive with Africa?s untamed wildlife.
South Africa is home to many elegant and luxurious accommodation options ranging from five star beach resorts and city hotels to golfing estates and game lodges. Guests looking to travel in luxury can choose private charter planes to the lodge?s and helicopter transfers to the heli pads of the hotels. Traveling in true elegance and style is guaranteed also on board of Rovos Rail ? the most luxurious train in the world. Road transfers throughout South Africa are provided in luxury, chauffeur driven vehicles.
When landing in South Africa, a recommend first stop over would be hotels in Johannesburg and hotels in Sandton such as the five star, ?Leading Hotel of the World? Michelangelo Hotel, the elegant Saxon Boutique Hotel as well as the exclusive Westcliff Hotel. From Johannesburg, charter planes take guests direct to the game lodges in Sabi Sands such as Ulusaba Private Game Reserve and the Sabi Sabi Private Game Reserve as well as to the fine game lodges located in other game reserves, including Madikwe, Pilanesberg and Welgevonden.
A Special South African Luxury Bucket List
Hot air ballooning over the Pilansberg National Park? There?s something about the excitement of early morning and the quiet of ballooning that is really appealing? seeing the sun rise over the plains, watching the game below, and all the while just floating?
To explore some of the remotest regions of South Africa? a luxury ? as remote places often equals small planes, but what could be more exhilarating than landing on a completely deserted beach or savannah?
To stay on a vineyard with a postcard-pretty house on it, and spend many lazy days enjoying it? perhaps in the verdant Franschhoek Valley, or somewhere equally perfect.
This post was written by Ryan Mackie of www.south-african-hotels.com. Ryan is based in Cape Town and regularly contributes to travel blogs. Produced for Trave & Leisure Group, experts in timeshare resales with nearly 20 years experience. Looking into selling timeshares? Then look no further.
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Do you believe that God sometimes allows heaven and earth to touch?
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I certainly do, and not only because I have seen it with my own eyes. I want to tell you about something pretty incredible that once happened to me.
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Easter seems to be an ideal time to ponder heaven and the glory of the life that never ends. After all, it was on Easter when God pulled back the veil and allowed man to see the grandest of all miracles firsthand.
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But is the miraculous limited to the days of the Old and New Testament? Do angels still swirl in the whirlwind and direct the storms of modern-day life?
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When I was just nine years old, I saw something that made a tremendous impression on me. The day of my mother?s funeral was sunny, but as we arrived at the cemetery, a tremendous wind blew up and the skies darkened. The weather mirrored my mood. My mom was dead and as I stood by her graveside and waited to see her casket lowered into the ground, tears fell fast upon my feet. My life as I had known it was now over. The wind served as a metaphor, disrupting what was supposed to be a calm service. All hope seemed lost.
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But just as the minister completed his remarks, everyone in attendance looked up and saw that a strange cloud configuration had developed in the distance, revealing what looked like a staircase straight up into the sky.
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A wonderful feeling of peace and joy swept over me. I believe that God used that moment to remind me that my dear mother, who had accepted Jesus as her Lord and Savior just days earlier, had walked those white steps on her way up to glory.
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Some might dismiss such a moment as childlike emotion, but everybody that was there that day saw exactly the same thing. In fact, my brother, Mike, who was in the Navy and living a very worldly life was so taken by what he saw that he began to investigate Christianity. He subsequently committed his life to Jesus and is now a strong believer.
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I have heard stories that give me chills, like the one of a small dying child who heard the bells of heaven all throughout the day of his death. Just recently I heard of a colleague?s mother who suddenly reached up and just as she finished her final prayer and said ?Amen!? ? she died.
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I heard another one about a man who, as he was slipping away, kept whispering the same sentence over and over. "You're cold, Dad?" his son asked. "No!" his father replied softly but firmly. "I see gold, gold, GOLD!!" And then he was gone.
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A local pastor has observed that in the 30 plus years he?s been visiting with the dying, the introduction of morphine has actually decreased these types of incidents.
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?Drugs can dull the senses,? he said. ?But I believe there is a very thin wall between the here and the hereafter, especially at the hour of death. I have had many people ask me to stop talking ? so that they can listen to what they see happening in Heaven!?
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Have you ever wondered what the dying see just before Jesus welcomes them home?
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What does this have to do with Easter? 
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Everything!
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Because Jesus defeated death, we don?t have to fear or fight it. Because He took the pain and the penalty we deserve, we can look forward to life eternal with Him. The Bible gives us hints about what Heaven will be like, but there isn?t a ton of detail. Perhaps that?s why it?s so exciting to catch a glimpse of what awaits us from another person, even while we?re still here on earth.
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Do you have a story about a? loved one?s final moment? Did the person report seeing or hearing? something that hinted of Heaven and life beyond the grave?? Would you be willing to share with me your story of a final moment with a loved one who reported seeing or hearing something extraordinary?
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To read and hear of the miraculous gives hope and encouragement to all of us. The death of a loved one is something to mourn. Separation is painful. But knowing that we?re going to see them again in Heaven makes all the difference in the world.
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After all, as the late John Paul II so eloquently once said, as Christians, ?We are the Easter people ? and hallelujah is our song!?
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Amen!
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ALSO:? Five Things Everybody Can Learn From This Five-Year-Old Boy and 1940 Census Doesn't Reveal Most Important Things in Life
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All 401k plans have suggestions for what to invest in and to buy and hold. Learn how many successful investors know when to sell and that could help avoid huge losses.
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The Pennsylvania Supreme Court has imposed a suspension of 30 months of an attorney who had submitted false billings for work not performed in numerous client matters while employed as an associate attorney at Cozen O'Connor, P.C.
The attorney also engaged in the unauthorized practice of law after his suspension for his failure to file his annual attorney registration statement. The court imposed the suspension nunc pro tunc to the date of the administrative suspension.
The report of the attorney's clinical psychologist is appended to the recommendation of the Disciplinary Board. The attorney was diagnosed as addiction to alcohol and marijuana.
The psychologist opines that his "half-hearted approach to his work once he began to practice law seemed to be part of his larger pattern of avoiding conflict." (Mike Frisch)
April 4, 2012 in Bar Discipline & Process | Permalink
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(Computer News Middle East Via Acquire Media NewsEdge) In IT, failure is not an option. Not surprisingly, organisations have made it a high priority to develop and implement reliable business continuity plans to ensure that IT services are always available to internal users and outside customers.
But recent technology developments and trends, most notably server and desktop virtualisation, cloud computing, the emergence of mobile devices in the workforce and social networks, are having an impact on how enterprises handle IT business continuity planning and testing. Much of the impact is for the better, experts say, but these trends can also create new challenges for IT, information security and risk management executives.
Here?s a look at how these tech megatrends are affecting IT business continuity specifically.
Use these quicklinks to navigate to a specific technology:
Virtualisation
Virtualisation is making business continuity planning easier for IT executives and their organisations, if for no other reason than it?s helping to reduce the number of IT assets, says George Muller, vice president, sales planning, supply chain & IT at Imperial Sugar Co, Sugar Land, Texas, one of the nation?s largest processors and marketers of refined sugar.
?For those of us who have been in the IT world for a few years, we?ve seen the transition from the old large mainframes to client server to Web-based applications to cloud based computing. During that time the proliferation of PCs and servers has been wild,? Muller says.
With so many devices to maintain and keep running, particularly physical servers in the data centre, ensuring systems uptime had become a much greater challenge, Muller says. ?With virtualisation, we?ve now been able to reduce that footprint [of servers], which means when we are planning for business continuity now we?ve got fewer devices to worry about.?
Server virtualisation has allowed communications and compliance technology services provider Walz Group in Temecula Calif., to greatly reduce its planned outages, and largely eliminate unplanned downtime, says Bart Falzarano, CISO.
Using server virtualisation, the company can manage, support and secure its applications more effectively, Falzarano says. Walz has been able to achieve higher virtualisation efficiencies (a higher number of virtual machines to hypervisor host) using newer infrastructure technology.
The company is then able to leverage workload mobility capabilities locally that allow it to quickly switch virtual machines and applications between different physical resource pools of compute, memory and storage.
?For maintenances, upgrades, firmware updates, critical patches, etc., Walz simply moves the applications away from the area being impacted by the maintenance activity,? Falzarano says. ?Once the maintenance activity, testing and quality control checks are complete, [we] may move the application back to that region or area.?
Virtualisation has actually had a bigger impact on disaster recovery than on business continuity, says John Morency, research vice president at research firm Gartner Inc. in Stamford, Conn., although one area where there?s been an effect on continuity is work area recovery.
Many companies have relied on providers of work area recovery sites for business continuity, which can cost from $15 to $25 per seat, Morency says.
?But what more organisations are doing now is having people work at home or at Starbucks or the library or wherever,? he says. ?The use of Citrix, DVI and other desktop virtualisation technologies, in conjunction with secure tunneling, is enabling organisations to implement broader and more distributed work area recovery.?
Some businesses and functions, such a branch banks and?customer service call centres, continue to use work area recovery services, Morency says. But a growing number of Gartner clients are leveraging virtualisation to enable people to work offsite when needed, as an alternative to work area recovery.
Rachel Dines, senior analyst, Infrastructure & Operations, at Forrester Research in Cambridge Mass., says desktop, or client, virtualisation is having a bigger impact on business continuity than server virtualisation.
?Client virtualisation is making workforce recovery [possible] for many companies that cannot rely on employees working from home with laptops,? Dines says.
For example, at companies with highly sensitive information?such as financial services and insurance firms or government agencies?where employees are not issued laptops to prevent data leaks, client virtualisation enables the rapid deployment of client images to disparate hardware at workforce recovery sites, Dines says.
In addition, organisations can deploy client virtual machines over the Internet and allow employees to access them via personal computers at home. ?Either way, users are able to use the same environment that they are accustomed to on a daily basis, which means they will be more productive during the outage,? Dines says.
Cloud Computing
Many of Gartner?s clients increasingly are using software-as-a-service (SaaS) to support business processes, Morency says.
?With the use of SaaS for client-facing applications and even internal customer support applications there?s a much improved means of continued availability, even in the presence of minor or major disruptions,? Morency says. ?You have a set of applications delivered from the cloud.
But this also imposes additional responsibilities on IT as far as being able to broker those services or provide additional problem management triage when necessary, Morency adds.
Walz Group operates a private cloud and uses cloud management tools that Falzarano says are a key to the company?s business continuity initiatives. One such product the company is using is FlexPod, a data centre management platform from Cisco Systems and NetApp that provides a design architecture with combined networking, computing and storage infrastructure.
Every Walz application that?s running on FlexPod has a template associated with it, Falzarano says. These templates are checked into an ?environments catalog?, and are centrally managed by cloud management software. Using the software and the templates within an environment catalog, the IT team at Walz can maintain business continuity effectively, Falzarano says.
The consumption of resources (for example, CPU, memory, storage, bandwidth) for these environments are displayed via dashboard, alerting and reporting metrics, and detailed trending such as daily, weekly, monthly and quarterly consumption helps with planning, determining and provisioning the capacity needed for business continuity and disaster recovery purposes.
Using the cloud management tool Walz can set up defined policies for scaling out additional applications, and this allows it to maintain business continuity through a more automated, on-demand type of provisioning, Falzarano says.
The software also allows Walz to provision to its private cloud or to a service provider?s private cloud. For example, if Walz is using 80% of the internal private cloud and suddenly sees a demand for a new application and wants to rapidly spin up development systems, it might choose to provision these development systems to a service provider?s private cloud instead of provisioning systems to the remaining 20% on its private cloud, so that it can maintain some growth reservation. The same type of model can also be used for business continuity, Falzarano says.
Imperial Sugar operates a?hybrid cloud environment, with about 95% of its applications running on a private cloud in its data centre and the remainder accessed via a software-as-a-service (SaaS) model. The private cloud is provided by a network service provider and the SaaS software is delivered by software vendors on a hosted basis, Muller says.
Because the cloud environment is maintained by service providers and software vendors, the onus falls on them to ensure continuity, and that can be a benefit as well as a risk, Muller says.
?When I have a third party hosting the environment for me I look to them as part of the service-level agreement to have the resources?the people and hardware and infrastructure in place?so that they can guarantee me if the hardware has a problem at one location they?ve got another location that will bring up my apps in a manner that is seamless to our internal users,? Muller says. ?That?s sort of their problem, as long as I?ve got a strong service-level agreement in place with them.?
On the other hand, even with a service-level agreement holding the service provider responsible there are no guarantees that service will not at some point be interrupted, Muller says.
Not everyone sees cloud computing as influencing business continuity. ?As of today, I don?t see a huge impact,? Dines says. ?However, I do expect this to become a significant complicating factor in the future. As more organisations outsource more services to the cloud, it will become the job of the business continuity manager to audit the recovery plans of many different suppliers.?
In addition, Dines says, during a failure or testing, recovery will need to be coordinated across many different sites run by different vendors. ?Longer-term, cloud will make business continuity much more complicated,? she says.
Mobile Devices in the Workforce
The proliferation of mobile devices in the workforce is a benefit for business continuity strategies because it gives more flexibility for workforce recovery options, Dines says.
?As compared to the days when employees only had desktops and laptops, the ability to remain productive without access to a computer via tablets and smartphones is a significant advantage,? she says. ?Additionally, it means that employees should be easier to communicate with during a disaster.?
Business continuity planning software vendors are putting more emphasis on ensuring that the software and information needed for business continuity can be accessible via mobile devices, Morency says. This includes information such as the current status of recovery, the locations to which employees should be going, what applications and services they can access and where they connect to get the latest emergency updates.
?This is not only for telecommuters but for the workforce in general and the mobile sales folks who need ways to access the information that is most relevant to them, and be able to access this through the device of their choice,? Morency says.
Enterprises ?cannot depend on corporate headquarters or the data centre always being available following a disruptive event,? Morency says. ?They have to ensure that critical plan content is always available [including to mobile users] regardless of what happened.?
Many Imperial Sugar employees use smartphones, tablets and other devices for work, Muller says, and these devices would likely prove useful from a business continuity perspective because workers would be able to use them to conduct business transactions and communicate with co-workers and customers from multiple remote locations.
The key issue is ensuring that these devices continue to have access to the software and services that allow them to function optimally for applications such as messaging and collaboration. ?If I?ve got a Blackberry Enterprise Server I just need to make sure that it?s something I can bring up at a remote business continuity or disaster recovery site? if needed, Muller says.
The proliferation of mobile devices makes it easier for people to stay connected, ?and certainly makes it easier to connect in a business recovery situation,? Muller says. ?A wireless PC can do the same thing, but a mobile device is smaller and easier to carry around and it costs less. You can do just about anything on a mobile device that you can do on a PC.?
Social Networks
A Forrester report published in July 2011, entitled ?It?s Time to Include Social Technology in Your Crisis Communication Strategy,? notes that while many risk professionals subscribe to automated communication services for reliable mass notification, ?the widespread adoption of mobile devices and easy Internet access support the case for using social technologies like Twitter, Facebook, and Skype as critical components of your response plan.?
As companies look for rapid, effective communication approaches with key stakeholders in?crisis communications, they should strongly consider leveraging social technologies, the report says.
Another report, ?The Do?s and Don?ts of Using Social Media in Business Continuity Management,? released by Gartner in January 2012, notes that social media ?holds the promise of transforming enterprise business continuity management, especially crisis/incident management and communications practices.?
Social media is used by more than 80% of the world?s population, Gartner says, and enterprises can?t afford to ignore it as a crisis communications tool. But effective use of a new communications channel requires planning and practice, and attempting to leverage social media for the first time during a crisis can cause more harm than good, the firm says.
Among the key recommended steps are to determine which social platforms are already used by employees, customers and other stakeholders and use those platforms in crisis/incident management efforts; and use social media not only to communicate during a disaster, but to gather information and gain the support of outside resources that can help ensure ongoing business resilience. Business continuity management professionals should immediately begin assessing social media?s opportunities?and risks, the Gartner reports says.
?Social networks are both a blessing and a curse? for business continuity, Dines says. ?They have the benefit of being an additional communication channel to get in touch with employees during a [business disruption]. However, they can be a headache for crisis communications and PR as they try to control potential damages to reputation and the propagation of rumors.?
(c) 2012 Corporate Publishing International. All rights reserved. Provided by Syndigate.info an Albawaba.com company
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